SHARES
Exercise is the most transformative thing that you can do to protect your brain.
Many studies indicate that regular exercise throughout life could lower the risk of memory problems and protective for the brain. And not only for your brain but your body too. Exercise keeps your body in good shape, helps prevent major diseases such as diabetes, heart disease or even stroke.
How much is adequate?
Don’t wait, pick a choice! Go walking, running, swimming, hiking, or biking. Breathe in the fresh air and commune with nature. You reap amazing benefits of health & wellness—both physical and mental. Rule of thumb: get each week of 3-4 times of 30 mins sessions including aerobic exercises will be enough.
Why is exercise transformative and protective for Brain Health?
Learn from a neuroscientist Wendy Suzuki on this video why & how it is protective for your brain, applying even to ‘brain fog’ which comes with aging.
Source : TedTalk
STAY ACTIVE: HEALTHY MIND, HEALTHY BODY!!!
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by Leelah
'' The first step towards a change is awareness !'' The saying which inspired the medical graduate to reach the public through GetDoc. View all articles by Leelah.
