Preventing cirrhosis
Limit alcohol
The best way of preventing alcohol-related cirrhosis is to drink within the recommended limits:
- men and women shouldn't regularly drink more than 14 units of alcohol a week
- spread your drinking over three days or more if you drink as much as 14 units a week
You should stop drinking alcohol immediately if you have alcohol-related cirrhosis. Alcohol speeds up the rate at which cirrhosis progresses, regardless of the cause.
Your GP can give you help and advice if you're finding it difficult to cut down the amount you drink.
Read more about alcohol units and alcohol misuse.
Protect yourself from hepatitis
Hepatitis B and C are infections you can get by having unprotected sex or sharing needles to inject drugs.
Using a condom during sex and not injecting drugs will reduce your risk of getting hepatitis B and C.
A vaccine for hepatitis B is available, but there's currently no vaccine for hepatitis C.
Aim for a healthy weight
To reduce your risk of developing non-alcoholic fatty liver disease, which can lead to cirrhosis, try to maintain a healthy weight by having a healthy, balanced diet and exercising regularly.