Check if you have health anxiety
You may have health anxiety if you:
- constantly worry about your health
- frequently check your body for signs of illness, such as lumps, tingling or pain
- are always asking people for reassurance that you're not ill
- worry that your doctor or medical tests may have missed something
- obsessively look at health information on the internet or in the media
- avoid anything to do with serious illness, such as medical TV programmes
- act as if you were ill (for example, avoiding physical activities)
Anxiety itself can cause symptoms like headaches or a racing heartbeat, and you may mistake these for signs of illness.
Introduction 