Preventing spina bifida with folic acid
The best way to prevent spina bifida is to take folic acid supplements before and during pregnancy.
Folic acid recommendations
You should take a 400 microgram folic acid tablet every day while you're trying to get pregnant and until you're 12 weeks pregnant.
If you didn't take folic acid before you conceived, you should start as soon as you find out you're pregnant.
Folic acid tablets are available from pharmacies and supermarkets, or your GP may be able to prescribe them for you.
You should also try to eat foods that contain folate (the natural form of folic acid), such as broccoli, spinach and chickpeas.
Read more about folic acid, including folic acid supplements and foods containing folate.
Recommendations for women at higher risk of spina bifida
Women thought to be at higher risk of having a child with spina bifida need to be prescribed a higher (5 milligram) dose of folic acid by their GP.
Women at higher risk include those:
- with a family history of neural tube defects
- with a partner with a family history of neural tube defects
- who have had a previous pregnancy affected by a neural tube defect
- with diabetes
Your GP can advise you further about this.
If you're taking medication to treat epilepsy, you should consult your GP for advice. You may also need to take a higher dose of folic acid.