Things you can do to help
If your episodes of SVT only last a few minutes and don't bother you, you won't need treatment.
But if your episodes last longer or make you feel unwell, there are things you can do to help.
How to stop an episode
These techniques aim to help stop your SVT episode when it comes on:
- the valsalva manoeuvre – take a deep breath, shut your mouth tight, hold your nose tightly and blow out as hard as you can
- the cold water technique – fill a bowl with cold water and put some ice in it, hold your breath and put your face in the water for a few seconds
Lifestyle changes
You can also make changes to your lifestyle to reduce your chances of having further episodes, such as:
- cutting down on the amount of caffeine or alcohol you drink
- stopping or cutting back on smoking
- making sure you get enough rest