Tremor or shaking hands

A tremor is when you're not able to control shaking or trembling in part of your body. See a GP if a tremor is affecting your life as treatment may help to reduce it.

When a tremor is normal

It's normal to have a slight tremor. For example, if you hold your hands or arms out in front of you, they won't be completely still.

Sometimes a tremor becomes more noticeable.

This often happens:

• as you get older
• when you're stressed, tired, anxious or angry
• after drinking caffeine (for example, in tea, coffee or cola) or smoking
• if you're very hot or cold

Some medicines and conditions can also cause a tremor. Speak to your GP before you stop taking any prescribed medication.

See a GP if you have a tremor or shaking hands and:

• it's getting worse over time
• it's affecting your daily activities

Your doctor will want to make sure the tremor isn't caused by another condition. They may also be able to offer treatment.

What happens at your appointment

Your GP will examine you and ask:

• if you have any other symptoms
• if you're taking any medication
• about your and your family's medical history – some types of tremor run in families

A mild tremor that isn't caused by another condition doesn't usually need any treatment. Your GP may want to monitor you to make sure it doesn't get any worse.

Your GP may refer you to a specialist for further tests if your tremor could be a symptom of a condition such as Parkinson's disease or multiple sclerosis.

Read more about brain surgery for severe tremor on the National Tremor Foundation (NTF) website.