• 28 APR 18
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    Reports that dark chocolate ‘improves eyesight’ are unconfirmed

    “Dark chocolate improves your eyesight,” is the unusual headline from the Mail Online following a small trial comparing the effects of dark and milk chocolate on vision. The theory is that dark chocolate is high in antioxidant flavanols, which are touted as having many potential health benefits, including effects on the nervous system. The US

    • 27 APR 18
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    Survey looks at common cancer myths

    “Social media blamed for spread of cancer myths,” is the headline in The Times. This was based on new research into what people in the UK believe about the causes of cancer. The study found the 3 most common cancer myths are that cancer can be caused by: stress, eating foods containing additives, and exposure

    • 27 APR 18
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    Some antidepressants and incontinence drugs linked to dementia

    “Some antidepressants and bladder medicines could be linked to dementia,” BBC News reports. Researchers reviewed GP records of more than 300,000 people to look for links between dementia and drugs that belong to a group of medicines known as anticholinergic drugs. These drugs block a chemical called acetylcholine, which can affect a wide range of

    • 26 APR 18
    • 0

    Sleep and tiredness

    Sleep and tiredness Tiredness and fatigue Common energy stealers The energy diet Why lack of sleep is bad for your health 10 medical reasons for feeling tired Self-help tips to fight tiredness 5 ways to wipe out winter tiredness Sleep tips How to get to sleep 10 tips to beat insomnia How to stop snoring

    • 26 APR 18
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    Sexual health

    Sexual health Sex facts Female sexual problems Male sexual problems Contraception guide Advice and support Talking about sex Where can I get sexual health advice, now? Sex after hysterectomy Help after rape and sexual assault Sex and young people Getting contraception Boys' bodies Q&A Girls' bodies Q&A Fun with less risk Open your eyes to

    • 26 APR 18
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    Quit smoking

    Quit smoking Smoking facts Passive smoking 10 myths about stop smoking treatments Paan, bidi and shisha Using e-cigarettes to stop smoking Under-18s guide to quitting smoking Stopping smoking for your mental health Advice and support NHS stop smoking services Take steps NOW to stop smoking 10 self-help tips to stop smoking Stop smoking without putting

    • 26 APR 18
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    Healthy weight

    Healthy weight You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism? The truth about carbs Counting calories Understanding calories Very low calorie diets Calorie checker Find out your BMI Weight loss support NHS weight loss

    • 26 APR 18
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    Healthy body

    Healthy body Body Bones Food for strong bones Keep your bones strong over 65 Are you at risk of falling? Feet Foot problems and the podiatrist Looking after your feet with diabetes How to stop smelly feet Heart and kidneys Lower your cholesterol Keeping your kidneys healthy Top 10 healthy heart tips Skin Common skin

    • 26 APR 18
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    Exercise

    Exercise How much exercise? Benefits of exercise Why we should sit less Physical activity guidelines: children (under 5s) Physical activity guidelines: children and young people Physical activity guidelines: adults Physical activity guidelines: older adults Exercise as you get older Couch to 5K C25K programme Couch to 5K: week by week Get running with Couch to

    • 26 APR 18
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    Eat well

    Eat well Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water,