Low-carb or low-fat diet? Both work well
“Increasingly trendy low-carbohydrate diets are no more effective than traditional low-fat diets,” reports The Daily Telegraph. Researchers in California found people lost an average 5 to 6kg (11 to 13lbs) over 12 months, whether they were assigned to a low-fat or low-carb diet. The researchers found no evidence that some people are genetically adapted to
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